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Cable Yoga Socks

By: Toni Lipe for Plymouth Yarn

These unique socks do not have toes or heels, allowing you to grip the mat as you do yoga and still keep your feet warm. Without toes or heels, these socks also make for a quick and easy knitting pattern. The twisted cable pattern adds great texture to these stylish yoga socks. The socks are a great way for beginners to practice the cable technique.

Knit Cable Yoga Socks


  • Plymouth Yarn: 2 balls (50g each) Oceanside Organic
  • Knitting Needles: Size 4 double-point knitting needles

Gauge: 24 sts = 4” on a US 4 needle over st st.


Loosely cast on 48 sts. *(K4, p2); repeat from * around for the first round of sts, dividing onto 3 needles, 12-12-24. Join sts in a circle, taking care not to twist, and continue in the (k4, p2) pattern for 1”.

Begin Twisted Rib Stitch:
Row 1: *(K4, p2); repeat from * around.
Row 2: *(RT twice, p2); repeat from * around.
Row 3: *(K4, p2); repeat from * around.
Row 4: *(K1, RT, k1, p2); repeat from* around.
Repeat Rows 1 – 4 until sock measures 4”.
Continue working in pattern on needles 1 and 2.
Bind off needle 3 loosely.
Continue working in pattern on needles 1 and 2.
Cast on 24 sts on needle 3.
Continue working in pattern on needles 1 and 2.
On needle 3, work in (k4, p2) rib.
Continue this way, until foot of sock measures 3”.
Work all needles in (k4, p2) ribbing for 1”.
Bind off, in rib, loosely.

Right Twist - RT: K2tog, leaving stitches on LH needle, insert RH needle from front between 2 stitches knitted together and knit first stitch again, then slid both stitches from needle together.


 For more great knitting patterns be sure to check out our 24 Quick and Easy Knitting Patterns eBook!




Up Next:


Traditional Knitted Socks



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lately i feel like i have been drooling over these socks and knit patterns but i dont know how to knit and i wish there was a crotchet pattern for these babies. i looked up a cable stich crotchet pattern but it didn't turn out like the knit pattern so it seems i can't crotchet everything.

These cable Yoga socks are the thing if you are into yoga. They are simple to make and so cute. I may try making a pair for a friend of mine that is into yoga. The pattern calls for double pointed needles and you will need some experience if you try this pattern.

what ply is Plymouth yarn please

@tpisces1 Plymouth is a yarn brand. You can find their yarn here:

I also want to know the way to cast on the 24 stitches after you bind off the 24 sts. Right now I have the 2 dpneedles with the 12 sts of cable pattern on each. What now?

Qustion please tell me the right way to cast on the 20 stitches after you bind off 20??

I'm knitting the yoga sock and have completed the "twisted Rib St. and I'm about to begin the "Foot" After I bind off the rib st. how far do I knit before I start the foot? The heel looks larger then a slit. Perhaps it's because it's after my bedtime. Would appreciate help on this. Marge Wiley shop owner


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