Learn how to make a gel pack for injuries, aches and pains with Jennifer Neill's DIY Gel Cold Compress. Be prepared, and make a cold pack like this one today!

Materials:
- Fabric
- Plastic zip top baggie
- Dishwashing liquid
Instructions:
- Use your baggie to determine the size of your fabric pouch.

- Sew a hem at one end:

- Fold, envelope-style, then sew the open ends:

- Fill your baggie 2/3 full with dish soap...then triple bag it! We don't want leaks!

- Slip your baggie full of soap into the sewn pouch and place in the freezer. Cross your fingers you don't need to use it any time soon!