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Hot/Cold Compress

By: Samantha Palacio for Journey to "Green"

Relieve aches and pains with this hot/cold compress, a sewing tutorial from Samantha Palacio for hot rice bags that can also be chilled in the fridge. These make great gifts, especially during the winter.

Hot/Cold Compress


  • Small amount of fabric
  • Rice
  • Sewing supplies


  1. I cut out my fabric and sewed it into a mini pillowcase (it's about 8 inches long).
  2. I filled it with rice and stopped about 1.5 inches from the top for easy sewing.
  3. I pinned it together to sew to insure that the rice stayed in place.
  4. I also sewed the opening closed TWICE for extra hold.

Hot/Cold Compress

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