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DIY Gel Cold Compress

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Learn how to make a gel pack for injuries, aches and pains with Jennifer Neill's DIY Gel Cold Compress. Be prepared, and make a cold pack like this one today!

 

DIY Gel Cold Compress

 

Materials:

  • Fabric
  • Plastic zip top baggie
  • Dishwashing liquid

Instructions:

  1. Use your baggie to determine the size of your fabric pouch.

    DIY Gel Cold Compress
     
  2. Sew a hem at one end:

    DIY Gel Cold Compress
     
  3. Fold, envelope-style, then sew the open ends:

    DIY Gel Cold Compress
     
  4. Fill your baggie 2/3 full with dish soap...then triple bag it! We don't want leaks!

    DIY Gel Cold Compress
     
  5. Slip your baggie full of soap into the sewn pouch and place in the freezer. Cross your fingers you don't need to use it any time soon!

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